Does your knee feel okay during the day, but then ache, throb or keep you awake at night? Knee pain at night can happen for several reasons. Night-time knee pain can occur with conditions such as: Why Does Knee Pain Get Worse at Night? Pain can also feel more noticeable at night because you’re no…
Have you got an audible clicking at your knee, and you’re wondering… “Why does my knee keep clicking?” Maybe it clicks every time you squat. Maybe it pops when you go for a walk. Or perhaps it’s been doing it for years, and you’ve started wondering if every click means you’re damaging your knee. The…
If you’ve torn your meniscus, it’s natural to wonder whether surgery is your only option. The good news is that many people with a meniscus injury recover without surgery. The key is creating the right conditions for your body to do what it was designed to do—heal. If you’re wondering how to avoid meniscus surgery?…
If you’ve recently been told you have “bone-on-bone” arthritis, thinning cartilage, or cartilage damage in your knee, you’re probably wondering: Can Knee Cartilage Repair Naturally? It’s one of the most common questions people ask after an X-ray or MRI scan. The good news is that the answer isn’t as simple as “no.” While knee cartilage…
If you’re dealing with knee pain, chances are you’ve asked yourself: “Should I keep walking, or am I making my knees worse?” This is one of the most common questions people with persisting knee pain ask—and the answer isn’t black and white. Is walking good or bad for your knees? Walking can be one of…
Do you really need meniscus surgery? If you’ve been told you have a torn meniscus, it’s natural to think surgery is your only option. But a meniscus tear doesn’t automatically mean pain, restricted movement, or the need for an operation. In fact, many Australians over 60 have meniscus tears without knowing it because they have…
Understanding the cause of knee pain and treatment is crucial as otherwise it leads to poor treatment choices and outcomes. If you are active in your 50s, 60s, or 70s, persisting knee pain can feel like a heavy weight. It’s not just the physical discomfort; it’s the mental impact of having to slow everything down…
Discover 2 simple knee pain relief exercises at home to reduce restriction and support natural healing. Learn the 60-second rule for better movement.
If you have been living with persisting knee pain, you might feel like you have tried everything. Many of the women I work with have tried the exercises, the braces, and the injections, only to find the restriction is still there, holding them back from the bushwalks, gardening, and travel they love. In this guide,…