ABOUT SIMRAN CHOUDHARY

Support your Body to Fix Knee Pain Without Surgery – Simran Choudhary

A natural approach created by an Australian Knee Pain Physiotherapist to support natural healing and regain movements.

Simran Choudhary is an experienced knee pain physiotherapist in Australia who helps people move more freely by improving how their body moves — not just focusing on the knee itself. Fix knee pain without surgery – Simran Choudhary shares her unique knee pain program in Australia designed to help you move freely again. It helps people to support natural healing and fix knee pain without surgery where possible. Her approach focuses on restoring natural movement patterns and supports body’s natural healing process.

With over 20 years of experience in physiotherapy, ergonomics, Pilates and mindfulness, Simran has helped people of all ages overcome persistent knee pain and return to activities they thought they had lost.

Here’s my story…

I felt so restricted…

For nearly five years, I struggled with persistent knee pain.
I diligently did all the exercises that I knew as a Physio — strengthening my quads, VMO, hamstrings…

But the pain would always come back after too much sports, playing badminton.
My knee never felt completely free. I felt my knee was damaged.

At the time, I had no idea this experience would later lead me to create a knee pain program in Australia designed to help people fix knee pain without surgery – Simran Choudhary.

A turning point in Machu Picchu…

In 2012, I was trekking the Inca Trail to Machu Picchu when my right knee suddenly flared up.
On day two, the pain became unbearable — easily 10/10 pain.
I remember feeling anxious and wondering how I would finish the trek.
We were deep in the mountains with no easy way out.

The toughest walk of my life…

I had no choice but to keep going.

Using a walking stick, limping. I slowly made my way down the trail.

Every step downhill was excruciating, and I fell far behind the rest of the group.

Each step had to be carefully controlled just to manage the pain. And I was very scared and anxious on how I was going to manage the rest of the trek.

Something unbelievable happened…

On the last day 4 of the trek, I remember starting early on the morning with the same limping pain. After about six hours of trekking, we finally reached Machu Picchu.
And something remarkable happened.
I remember walking around amazed at the beauty around me before realising that I no longer had any pain! It was just all gone!
I realised I was walking normally again! So I threw away the walking stick and my knee felt great!

I felt so free…

Still in disbelief, I thought my mind was playing tricks on me, so I decided to test my knee.

I climbed Huayna Picchu, the steep mountain behind Machu Picchu. At first I moved cautiously — expecting the pain to return.

But still no pain, I started going faster until I was running up the mountain, feeling completely free!

The Beginning of the Freedom To Move System…

I expected the pain to come back later with sports. But my knee stayed good. Normal.

That experience sparked a question that stayed with me for years:
How could a knee go from severe pain to completely normal movement so quickly?
It took more than 10 years of research and clinical experience to piece together the answer.
That journey eventually led me to develop the Freedom To Move System. The knee pain program helps to fix knee pain without surgery – Simran Choudhary shares her unique approach designed to help people improve movement and support natural healing.

A system to move freely and support natural healing

Freedom to Move System

The Freedom To Move System is a unique knee pain program in Australia. It can support to fix knee pain without surgery – Simran Choudhary designed this specifically for persisting knee pain. The program focuses on improving natural movement patterns so the knee can function more comfortably again and promotes natural healing.

For many people, this provides a new pathway to fix knee pain without surgery and return to walking, exercise and the activities they love without feeling restricted.

FREE 45 Minute Online session

To learn more, register for a free 45 minute online session to understand how you can free up your movements again.

Two senior women engaging in yoga stretches indoors, promoting healthy lifestyle and flexibility.

Picture of Simran Choudhary holding a local workshop with a group of participants in their 60s sitting down.

How to fix knee pain without surgery?

“Thank you Simran, you have a fantastic approach which has helped me to regain my mobility.”
Cheryl Wee
“I cannot thank Simran enough not only for the well thought out program but also for her guidance and mentoring every step of the way.”
Roseanne Gunasena
“Chiropractor surprised by my progress.
Thank you.”

Val Guiles

Knee pain can occur for many reasons, including meniscus injuries, ligament strains, osteoarthritis, or changes in cartilage. However, pain is not always caused only by structural damage seen on scans. In many cases, knee pain is often influenced by how the body moves and how the knee is loaded during daily activities. Improving movement patterns and gradually restoring confidence in the knee may help reduce sensitivity and support recovery. This is one of the key principles behind Simran’s knee pain program in Australia, which helps people explore ways to fix knee pain without surgery and move more freely again.

In many cases, knee pain can improve when movement patterns are gradually restored and the knee is exposed to the right type of movement. Simran’s approach also helps to support body’s natural healing process and it is suitable if you are looking for ways to fix knee pain without surgery and avoid invasive treatments.

The knee pain program – freedom to move system can be accessed conveniently from your home as it is online so there is no need to rush for appointments. It is cost effective and affordable for most people. However, Simran is registered with AHPRA and offers individual support only within Australia.

The program can assist to fix knee pain without surgery – Simran Choudhary designed it specifically for people experiencing ongoing knee problems such as meniscus injuries, osteoarthritis, ligament strains, patellofemoral pain or wear and tear. It is particularly helpful for people who feel restricted with walking, stairs, running or sports and are looking for a knee pain program in Australia that focuses on improving movement rather than just managing symptoms.

The best way to get started is to watch the free training where Simran explains the key movement principles behind her knee pain program in Australia. In this session, you will learn why persistent knee pain often continues despite exercises and how improving movement may help you fix knee pain without surgery. From there, you can decide whether the Freedom To Move System is the right next step for you.